Alabama Care (circle wave no text) -7455C

Alabama Care

Man in a wheelchair works out

Exercise provides significant benefits for people with disabilities

“It (exercise) positively reinforces that positive attitude about yourself. … It gives you a stress relief from the everyday woes of day-to-day life.”

Zarius Walker gives viewers an introduction to being physically active through adaptive exercises; explains the physical, mental, and emotional benefits of exercise for people with disabilities; shares exercises that can be done at home; and discusses exercise myths and what a person can expect when starting an exercise routine.

Show links:

    Alabama Care is partially supported by the Alabama Council on Developmental Disabilities ( The views expressed are not necessarily the views of these organizations.

    Leave a Comment

    Scroll to Top